5 min read
What is so Wrong with Being an Overachiever?
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
5 min read
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
3 min read
As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...
8 min read
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
4 min read
I wish I could say that my inner wisdom led me to recognize the need to cease my overachieving tendencies and that I promptly did so. My...
2 min read
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits,...
5 min read
Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it...
2 min read
This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them...
3 min read
I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet...
2 min read
1. Looking at the Consequences of Living this Way Most individuals do not even think it is a problem to be an overachiever. They attribute their...