KD HOLMES, MS, LPC, EMDR CERTIFIED

perfectionism burnout

KD Holmes, LPC and Overachieving

5 min read

My Story of Perfectionism and Burnout

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 18, 2021 3:29:17 PM

Overachieving is made up of emotional urges, ingrained habits, and an incredible amount of lost time. I was constantly driven by the need to achieve,...

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KD Holmes, LPC on Overachieving

5 min read

Perfectionism Burnout: Why Always Achieving Stops Working?

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 10, 2021 10:38:55 AM

This specific type of anxiety and depression can be particularly challenging to address because it feels intertwined with what many overachievers...

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