Posts about:
Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the reality of 2020 with all its extras can seem very similar to a Zombie Apocalypse. Add in the holiday season and it's bound to create stress overload.
Trauma can have a lasting impact on an individual’s mental health, affecting their ability to cope with stress, build relationships, or even function from day to day. Treatment of trauma rests on the foundation that trauma brain or trauma-based reactions can be changed first through skill-based techniques to “stabilize” clients, and only after these skills are learned can individuals reprocess their trauma. Stabilization is the foundation of treatment and takes time to implement into our lives.
Many people have what I call Trauma Brain and have no idea that it is the cause of their current symptoms.
