KD HOLMES, MS, LPC, EMDR CERTIFIED

Self Compassion

KD Holmes, MS, LPC | New Year's Resolution 2023

3 min read

How to Choose the "Right" New Years Resolution?

What if for your New Year's resolution you did not choose something that was perfectionistic, self-hating, idealistic, and counter to how you live...

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KD Holmes, LPC and Overachieving

5 min read

My Story Through OverAchieving

Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it...

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