KD HOLMES, MS, LPC, EMDR CERTIFIED

Symptoms

Overachieving cycle | goal-anxiety-compulsive behaviors-to relief- repeat

5 min read

What is so Wrong with Being an Overachiever?

One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...

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puzzle-1-1

4 min read

The Enigma of Mental Health?

Diagnosis vs Symptoms People come to therapy for various reasons. The symptoms of individuals I see are self-reported or observable and consist of ...

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