3 min read
KD Holmes, LPC: Apr 3, 2023 12:48:12 PM
As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...
4 min read
KD Holmes, LPC: Mar 6, 2023 9:34:52 AM
There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...
3 min read
KD Holmes, LPC: Dec 31, 2022 10:12:32 AM
What if for your New Year's resolution you did not choose something that was perfectionistic, self-hating, idealistic, and counter to how you live...
3 min read
KD Holmes, LPC: Oct 31, 2022 4:31:44 PM
As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain,...
3 min read
KD Holmes, LPC: Jul 25, 2021 10:11:26 AM
Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...
3 min read
KD Holmes, LPC: Mar 23, 2021 10:08:09 AM
This is a question parents often ask when they call to set up an appointment for their teen. Teenagers are often emotional, "difficult" to be around,...
2 min read
KD Holmes, LPC: Jan 10, 2021 10:38:55 AM
This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them...
3 min read
KD Holmes, LPC: Oct 20, 2020 9:48:28 AM
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...
3 min read
KD Holmes, LPC: Feb 9, 2020 11:07:44 AM
It appears that most people think that they can come to therapy whenever they want and return when they feel like it. As if therapy is an as-needed...
2 min read
KD Holmes, LPC: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...
