3 min read
How to Choose the "Right" New Years Resolution?
What if for your New Year's resolution you did not choose something that was perfectionistic, self-hating, idealistic, and counter to how you live...
3 min read
What if for your New Year's resolution you did not choose something that was perfectionistic, self-hating, idealistic, and counter to how you live...
2 min read
As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast),affect us. With so much...
3 min read
Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...
3 min read
This quarantine has presented me with more time than I normally have. And of course I want to make the best of it. Instead of obsessively watching...