LEANING INTO THERAPY
Due to so much misinformation about therapy. The following videos / podcasts are to provide understanding about the therapy process, and thereby enrich your therapy experience.
When we act with intention, understanding, and conscious choice we have far greater outcomes than when we unknowingly achieve a goal. With awareness we can recreate an outcome again and again, It's training for your mental health!
NEUROPOD SERIES
NEURODIVERGENCE IN THE THERAPY ROOM

NEUROPOD SERIES
KDH EXPLORES NEURODIVERGENCE

KD AND ASHLEY ON OCD THEMES AND ERP

ERICA ON THE EDGINESS OF MINDFULNESS

EP 9:@STOREYCOUNSELING ON FORGOTTEN PARENTS

EPISODE 8: @ISLA TURNER ON "MY MAMA SAID"

EPISODE 7: GEORGE ON SEX ADDICTION AND TRAUMA - PART 1

EPISODE 7: GEORGE ON SEX ADDICTION AND TRAUMA - PART 2

EPISODE 5: @MONETDAVIDLPC ON SEX EDUCATION

EPISODE 4: HOLLIE ON (re)CREATE YOU

EPISODE 3: BRYNNE ON TEENS & THEIR FAMILIES

EPISODE 2: MONET ON TEENS & FAMILIES

EPISODE 1: WHITNEY ON THE BRAIN AND THERAPY

WHITNEY ON THERAPY

MONET'S TIPS

MEDITATIONS
Daily Meditations can help manage symptoms of Depression, Anxiety, Trauma, Obsessions, and Compulsions. This alone is not the answer but a part of treating lots of mental health symptoms.
THOUGHT PRACTICES
I spend lots of time in my practice teaching individuals how to manage mental health symptoms that occur in the mind, like Social Anxiety, Overachieving, Depression, OCD, Perfectionism, and Trauma.
Gratitude

Redirect anxious or depressive thoughts
Mindfulness

Manage Obsessions and Rumination
OVERACHIEVERS
This appears to be an epidemic in our culture and plays a big part in OCD, Anxiety, and Depression.
Are You an Overachiever?

Overachievers Traits of Anxiety and Depression
Are You Willing to Change?
