MEDITATIONS 

Daily Meditations can help manage symptoms of Depression, Anxiety, Trauma, Obsessions, and Compulsions. This alone is not the answer but a part of treating lots of mental health symptoms.

DBT Wise Mind Meditation

Manages One's Emotional Mind

EMDR Safe Place Meditation

Creates Feelings of Calm and Safety

EMDR Container Meditation

Manages thoughts, images, and feelings

THOUGHT PRACTICES

I spend lots of time in my practice teaching individuals how to manage mental health symptoms that occur in the mind, like Social Anxiety, Overachieving, Depression, OCD, Perfectionism, and Trauma

Gratitude

Mindfulness

Manage Obsessions and Rumination

OVERACHIEVERS

This appears to be an epidemic in our culture and plays a big part in OCD, Anxiety, and Depression.

Are You an Overachiever?

Overachievers Traits of Anxiety and Depression

Are You Willing to Change?

Rational Approaches to Increase Your Willingness to Change