ALL THINGS THERAPY
Due to so much misinformation about therapy. The following videos are to provide understanding about the therapy process, and thereby enrich your therapy experience.
When we act with intention, understanding, and conscious choice we have far greater outcomes than when we unknowingly achieve a goal. With awareness we can recreate an outcome again and again, It's training for your mental health!
WHITNEY ON THERAPY
MONET'S MENTAL HEALTH TIPS



How to find a therapist, make an appointment, what to expect during the first session, and therapy myths
MEDITATIONS
Daily Meditations can help manage symptoms of Depression, Anxiety, Trauma, Obsessions, and Compulsions. This alone is not the answer but a part of treating lots of mental health symptoms.
THOUGHT PRACTICES
I spend lots of time in my practice teaching individuals how to manage mental health symptoms that occur in the mind, like Social Anxiety, Overachieving, Depression, OCD, Perfectionism, and Trauma.
Gratitude

Redirect anxious or depressive thoughts
Mindfulness

Manage Obsessions and Rumination
OVERACHIEVERS
This appears to be an epidemic in our culture and plays a big part in OCD, Anxiety, and Depression.
Are You an Overachiever?

Overachievers Traits of Anxiety and Depression
Are You Willing to Change?
