Due to so much misinformation about therapy. The following videos / podcasts are to provide understanding about the therapy process, and thereby enrich your therapy experience.
When we act with intention, understanding, and conscious choice we have far greater outcomes than when we unknowingly achieve a goal. With awareness we can recreate an outcome again and again, It's training for your mental health!
EPISODE 11: @MBABBLPC ON OCD, ERP, AND TRAUMA
EPISODE 11: @MBABBLPC ON OCD, ERP, AND TRAUMA
EPISODE 10: ERICATHIBODEAUX.COM ON THE EDGINESS OF MINDFULNESS
EP 9:@STOREYCOUNSELING ON FORGOTTEN PARENTS
EPISODE 8: @ISLA TURNER ON "MY MAMA SAID"
EPISODE 7: GEORGE ON SEX ADDICTION AND TRAUMA - PART 1
EPISODE 7: GEORGE ON SEX ADDICTION AND TRAUMA - PART 2
EPISODE 6: @MBABBLPC ON TRAUMA & BOUNDARIES
EPISODE 5: @MONETDAVIDLPC ON SEX EDUCATION
EPISODE 4: HOLLIE ON (re)CREATE YOU
EPISODE 3: BRYNNE ON TEENS & THEIR FAMILIES
EPISODE 2: MONET ON TEENS & FAMILIES
EPISODE 1: WHITNEY ON THE BRAIN AND THERAPY
WHITNEY ON THERAPY
MONET'S TIPS
LEANING INTO THERAPY
Due to so much misinformation about therapy. The following videos / podcasts are to provide understanding about the therapy process, and thereby enrich your therapy experience.
When we act with intention, understanding, and conscious choice we have far greater outcomes than when we unknowingly achieve a goal. With awareness we can recreate an outcome again and again, It's training for your mental health!
EPISODE 10: ERICATHIBODEAUX.COM ON THE EDGINESS OF MINDFULNESS
EP 9:@STOREYCOUNSELING ON FORGOTTEN PARENTS
EPISODE 8: @ISLA TURNER ON "MY MAMA SAID"
EPISODE 7: GEORGE ON SEX ADDICTION AND TRAUMA - PART 1
EPISODE 7: GEORGE ON SEX ADDICTION AND TRAUMA - PART 2
EPISODE 6: @MBABBLPC ON TRAUMA & BOUNDARIES
EPISODE 5: @MONETDAVIDLPC ON SEX EDUCATION
EPISODE 4: HOLLIE ON (re)CREATE YOU
EPISODE 3: BRYNNE ON TEENS & THEIR FAMILIES
EPISODE 2: MONET ON TEENS & FAMILIES
EPISODE 1: WHITNEY ON THE BRAIN AND THERAPY
WHITNEY ON THERAPY
MONET'S TIPS
LEANING INTO THERAPY
Due to so much misinformation about therapy. The following videos / podcasts are to provide understanding about the therapy process, and thereby enrich your therapy experience.
When we act with intention, understanding, and conscious choice we have far greater outcomes than when we unknowingly achieve a goal. With awareness we can recreate an outcome again and again, It's training for your mental health!
EPISODE 10: ERICATHIBODEAUX.COM ON THE EDGINESS OF MINDFULNESS
EP 9:@STOREYCOUNSELING ON FORGOTTEN PARENTS
EPISODE 8: @ISLA TURNER ON "MY MAMA SAID"
EPISODE 7: GEORGE ON SEX ADDICTION AND TRAUMA - PART 1
EPISODE 7: GEORGE ON SEX ADDICTION AND TRAUMA - PART 2
I spend lots of time in my practice teaching individuals how to manage mental health symptoms that occur in the mind, like Social Anxiety, Overachieving, Depression, OCD, Perfectionism, and Trauma.
Gratitude
Redirect anxious or depressive thoughts
Mindfulness
Manage Obsessions and Rumination
OVERACHIEVERS
This appears to be an epidemic in our culture and plays a big part in OCD, Anxiety, and Depression.
Are You an Overachiever?
Overachievers Traits of Anxiety and Depression
Are You Willing to Change?
Rational Approaches to Increase Your Willingness to Change
