LEANING INTO THERAPY

Due to so much misinformation about therapy.  The following videos / podcasts are to provide understanding about the therapy process, and thereby enrich your therapy experience.  

When we act with intention, understanding, and conscious choice we have far greater outcomes than when we unknowingly achieve a goal.  With awareness we can recreate an outcome again and again, It's training for your mental health!

EPISODE 6: @MBABBLPC ON TRAUMA & BOUNDARIES

EPISODE 5: @MONETDAVIDLPC ON SEX EDUCATION

EPISODE 4: HOLLIE ON (re)CREATE YOU

EPISODE 3: BRYNNE ON TEENS & THEIR FAMILIES

EPISODE 2: MONET ON TEENS & FAMILIES

EPISODE 1: WHITNEY ON THE BRAIN AND THERAPY

WHITNEY ON THERAPY

MONET'S TIPS

ERICA ON THERAPY

STARTING THERAPY

MONET AND KEISHA

MEDITATIONS 

Daily Meditations can help manage symptoms of Depression, Anxiety, Trauma, Obsessions, and Compulsions. This alone is not the answer but a part of treating lots of mental health symptoms.

DBT Wise Mind Meditation

Manages One's Emotional Mind

EMDR Safe Place Meditation

Creates Feelings of Calm and Safety

EMDR Container Meditation

Manages thoughts, images, and feelings

THOUGHT PRACTICES

I spend lots of time in my practice teaching individuals how to manage mental health symptoms that occur in the mind, like Social Anxiety, Overachieving, Depression, OCD, Perfectionism, and Trauma. 

Gratitude

Redirect anxious or depressive thoughts

Mindfulness

Manage Obsessions and Rumination

OVERACHIEVERS

This appears to be an epidemic in our culture and plays a big part in OCD, Anxiety, and Depression.

Are You an Overachiever?

Overachievers Traits of Anxiety and Depression

Are You Willing to Change?

Rational Approaches to Increase Your Willingness to Change