K.D. Holmes Blog

Posts about:

Anxiety

KD Holmes, LPC and Social Anxiety

Did you know...I have Social Anxiety!

Many of my clients would never guess that I have social anxiety.   If you watch my videos, it would seem highly unlikely that I become overwhelmed when I am around a group of people I don't know.  There is a big misnomer that if we know better we do better...but knowing is not learning.  The two are completely different concepts.  You can read a book about brain surgery, but doing it is a learning process based on lots of actions.

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Anxiety at KD Holmes, LPC and Associates

Why Am I so Nervous?

 

I have been called "nervous" since I was a child.  I would venture to say that large doses of caffeine and chocolate probably did not help my "nervousness".  As a small child, I would drink a coke and eat a bag of Hershey's chocolates and literally run in circles at family functions.  We still laugh at these memories.  

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