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This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them accolades in the world, positive feelings within, and intense fear that they are avoiding catastrophes with these overachieving habits.
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my "nervousness". As a small child, I would drink a coke and eat a bag of Hershey's chocolates and literally run in circles at family functions. We still laugh at these memories.
Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality of life. It slowly erodes who a person is with physical and mental nagging.
Anyone who has a mind, that works like the above title, knows exactly what I am talking about.