K.D. Holmes Blog

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KD Holmes' Story

KD Holmes, LPC and OCD

Are You Lost in Your Obsessive Brain?

Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive, stuck, living in a rabbit hole of thinking that leads to nowhere but feels real to the sufferer.  These individuals are often diagnosed with Obsessive Compulsive Disorder, which is composed of obsessions followed by compulsions.  

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KD Holmes, LPC

Lean into It!

It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family.  I try to fit in all the important things.  This is what I call having an intentional life that is driven by my values.  No pressure? SMH... Its actually the complete opposite.  I live with lots of internal pressure and too much movement.

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