6 min read
How do I Grow Positive Feelings?
Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...
6 min read
Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...
5 min read
The sorrow over my father's death lingers, an ache swirling in my heart, triggered by reminders. Today is one of those days, the anniversary of his...
4 min read
There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...
3 min read
Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...
8 min read
It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...