During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
K.D. Holmes Blog
I wish I could say that in all my inner wisdom I just knew I had to stop my overachieving and so I stopped...smh...that's how my perfectionistic brain expects things to go. But the truth is much more brutal. All real change is.
Do I have an anxious Mind?
Anyone who has a mind, that works like the above title, knows exactly what I am talking about.