Many of my clients ask what ERP stands for? Exposure and Response Prevention sounds so formal and technical. Simply put, it is a process that creates ORDER out of mental CHAOS. It works by systematically facing your obsessions while abstaining from your compulsions. ERP is helpful when combined with lots of other skills.
K.D. Holmes Blog
Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because of what they know. Knowing and doing are two different types of learning. I had an anxiety disorder for most of my life. I suffered from depression and anxiety when I was a child and young adult.
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and acceptance of myself and ultimately my brain.
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an action, then, via the nervous system, sends the signal to the body part that needs moving or to the gland that will produce the hormones to signal the response that is needed.
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits, mental health symptoms, our history, and social networks -- which makes for a complicated way through this issue.
Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it appeared like I was thriving. Ultimately the internal costs far outweighed any of my successes.
This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them accolades in the world, positive feelings within, and intense fear that they are avoiding catastrophes with these overachieving habits.
I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet they are consumed with anxiety and/or depression, thinking that their inner overachiever god is "good", necessary, and "essential" for life.
1. Looking at the Consequences of Living this Way
Most individuals do not even think it is a problem to be an overachiever. They attribute their problems to procrastination, a lack of intellect, depression, or anxiety.