K.D. Holmes Blog

During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—

Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an action, then, via the nervous system, sends the signal to the body part that needs moving or to the gland that will produce the hormones to signal the response that is needed.

Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits, mental health symptoms, our history, and social networks -- which makes for a complicated way through this issue.  

Overachieving is comprised of emotional urges, habits, and so much lost time.  I was constantly consumed by the urge to achieve, while outwardly it appeared like I was thriving. Ultimately the internal costs far outweighed any of my successes.

This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them accolades in the world, positive feelings within, and intense fear that they are avoiding catastrophes with these overachieving habits.   

1. Looking at the Consequences of Living this Way

Most individuals do not even think it is a problem to be an overachiever. They attribute their problems to procrastination, a lack of intellect, depression, or anxiety.

Am I an Overachiever?

A significant part of my practice caters to adults and teens who suffer from anxiety and depression rooted in being an overachiever.

Many of my clients ask what ERP stands for?  Exposure Response Prevention sounds so formal and technical.  Simply put, it is a process that creates ORDER out of mental CHAOS. It works by systematically facing your obsessions while abstaining from your compulsions.

Following up on my last blog, I’d like to discuss the book that my physician suggested for me to read, Mark Sisson's Primal Endurance.