K.D. Holmes Blog

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Overachiever therapy

Can the Body Treat the Mind?

Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an action, then, via the nervous system, sends the signal to the body part that needs moving or to the gland that will produce the hormones to signal the response that is needed.

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KD Holmes, LPC on Overachieving

Why Would I Want to Change My Overachieving?

This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them accolades in the world, positive feelings within, and intense fear that they are avoiding catastrophes with these overachieving habits.   

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