KD HOLMES, MS, LPC, EMDR CERTIFIED

Anxiety Treatment

KDH Counseling | Anxiety | Adventure

5 min read

Adventures in Anxiety Treatment

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 21, 2023 8:19:56 AM

Have you ever buried a dream so deeply that you’ve forgotten it was there at all? A dream that once felt so unattainable that even allowing yourself...

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Overachieving Therapy

6 min read

How Can I Stop Overachieving?

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 1, 2021 10:34:20 AM

Overachieving is a complex web of behaviors, personality traits, mental health challenges, personal history, and social influences. Stopping...

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