5 min read
What is so Wrong with Being an Overachiever?
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
5 min read
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
6 min read
Have you ever had a dream that seemed so out of reach, so impossible to achieve? And the shame of not being able to achieve it became unbearable so ...
8 min read
It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...
6 min read
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...
2 min read
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits,...
3 min read
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...
3 min read
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...
2 min read
Recently I relearned about inhibitory learning. I love knowledge that challenges me to look at things in an alternative way. It is probably due to my...
1 min read
Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...