6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 20, 2024, 8:02:54 AM
In today’s fast-paced and often unrelenting world-where success is measured by tangible achievements and milestones-it’s essential to center an...
21 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 29, 2023, 2:21:46 PM
Overachieving is a complex web of perfectionistic behaviors, personality traits, mental health challenges, personal history, and social influences....
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 21, 2023, 8:19:56 AM
Have you ever buried a dream so deeply that you’ve forgotten it was there at all? A dream that once felt so unattainable that even allowing yourself...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Apr 14, 2023, 1:44:00 AM
Many people seek therapy because they feel blocked in some way-like reaching a steep cliff where the road suddenly ends and there’s no bridge in...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2022, 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) isn’t just a catchy phrase—it’s a real reflection of how the season can feel for many...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: May 26, 2021, 10:15:56 AM
Many of my clients are often surprised to discover that I had social anxiety. Watching my videos or listening to me speak, you'd probably never guess...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 18, 2021, 3:29:17 PM
Overachieving is made up of emotional urges, ingrained habits, and an incredible amount of lost time. I was constantly driven by the need to achieve,...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 24, 2020, 9:30:53 AM
The holiday season can be a magical time filled with laughter, joy, and cherished traditions. However, beneath the surface of all the joy and...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 20, 2020, 9:48:28 AM
I’ve been called “nervous” for as long as I can remember. Even as a child, the label stuck. Looking back now, I can see how early experiences like...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 31, 2020, 11:57:55 AM
Recently, I revisited the concept of inhibitory learning, and once again, it reshaped how I understand anxiety management. There’s something...
