5 min read
KD Holmes, LPC: Jan 18, 2021 3:29:17 PM
Overachieving is comprised of emotional urges, habits, and so much lost time. I was constantly consumed by the urge to achieve, while outwardly it...
3 min read
KD Holmes, LPC: Jan 4, 2021 11:12:12 AM
I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet...
2 min read
KD Holmes, LPC: Dec 3, 2020 12:19:34 PM
Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...
3 min read
KD Holmes, LPC: Nov 24, 2020 9:30:53 AM
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...
3 min read
KD Holmes, LPC: Oct 20, 2020 9:48:28 AM
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...
1 min read
KD Holmes, LPC: Nov 5, 2019 10:03:51 AM
Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...
2 min read
KD Holmes, LPC: Oct 30, 2019 7:26:13 PM
Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
