7 min read
Healing Deep Within: How DBR Helps the Body Let Go of What It Had to Hold
Sometimes you know you are ok, but your body does not believe you yet. You can be sitting in your car, lying in bed,...
10 THINGS YOU SHOULD KNOW ABOUT COUNSELING
6 min read
Complex PTSD: When Trauma Is How Your Body Learned to Survive
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 7, 2026
Many new people come into my office asking the same question: Why am I not getting better? For many people, the missing...
6 min read
Can the Body Treat the Mind?
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Sep 1, 2025
Conventionally, most people understand how the body operates: the brain acts as the central processor, generating...
4 min read
When EMDR Isn’t Enough: How DBR Reaches the Places Words Can’t
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Aug 6, 2025
Change doesn’t only happen through talking. If you’ve had EMDR and felt that uncanny sense of relief-as if something...
4 min read
When Love Feels Like a Question: Relationship OCD
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 21, 2025
There’s a kind of love that doesn’t bloom gently-it twists in your chest, tight and unrelenting. It’s not love’s...
5 min read
When Just Right OCD Feels Like Survival
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 21, 2025
Do you often think or feel something’s off." not dangerous, not dirty-just... wrong. The book isn’t crooked, but it...