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6 min read

Complex PTSD: When Trauma Is How Your Body Learned to Survive

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 7, 2026

Many new people come into my office asking the same question: Why am I not getting better? For many people, the missing...
6 min read

Can the Body Treat the Mind?

KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Sep 1, 2025

Conventionally, most people understand how the body operates: the brain acts as the central processor, generating...
4 min read

When EMDR Isn’t Enough: How DBR Reaches the Places Words Can’t

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Aug 6, 2025

If you’ve ever had EMDR therapy for adult trauma processing and felt the strange relief of something shifting inside...
4 min read

When Love Feels Like a Question: Relationship OCD

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 21, 2025

There’s a kind of love that doesn’t bloom gently-it twists in your chest, tight and unrelenting. It’s not love’s...
4 min read

When Just Right OCD Feels Like Survival

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 21, 2025

Do you often think or feel something’s off." not dangerous, not dirty-just... wrong. The book isn’t crooked, but it...
3 min read

When Clean Doesn’t Feel Clean:  Contamination OCD

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 12, 2025

There’s a kind of fear that hides in the ordinary. A doorknob. A grocery cart. The memory of a word. Contamination OCD...

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