7 min read
When Attraction Becomes a Question: Understanding Sexual Orientation OCD (SO-OCD)
There's a particular kind of vertigo that comes from doubting something you never used to question. You wake up next to...
10 THINGS YOU SHOULD KNOW ABOUT COUNSELING
7 min read
Healing Deep Within: How DBR Helps the Body Let Go of What It Had to Hold
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 16, 2026
Sometimes you know you are ok, but your body does not believe you yet. You can be sitting in your car, lying in bed,...
6 min read
Complex PTSD: When Trauma Is How Your Body Learned to Survive
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 7, 2026
Many new people come into my office asking the same question: Why am I not getting better? For many people, the missing...
6 min read
Can the Body Treat the Mind?
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Sep 1, 2025
Conventionally, most people understand how the body operates: the brain acts as the central processor, generating...
4 min read
When EMDR Isn’t Enough: How DBR Reaches the Places Words Can’t
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Aug 6, 2025
Change doesn’t only happen through talking. If you’ve had EMDR and felt that uncanny sense of relief-as if something...
4 min read
When Love Feels Like a Question: Relationship OCD
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 21, 2025
There’s a kind of love that doesn’t bloom gently-it twists in your chest, tight and unrelenting. It’s not love’s...