As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal Endurance. Assuming the content would cover those things exactly. Nevertheless, I had paid to see this doctor, so I desisted and bought the book.
K.D. Holmes Blog
This quarantine has presented me with more time than I normally have. And of course I want to make the best of it. Instead of obsessively watching the news and growing anxiety, I am using my time to start some much needed daily habits!