KD HOLMES, MS, LPC, EMDR CERTIFIED

Centering

Holiday's Stress

3 min read

Laughing and Crying Through the Holidays (These Days it's Both)

In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...

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Inner Wisdom Practice

3 min read

How Can I Make the Most of this Time?

This quarantine has presented me with more time than I normally have. And of course I want to make the best of it. Instead of obsessively watching...

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