3 min read
KD Holmes, LPC: Nov 17, 2020 8:58:32 AM
Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...
3 min read
KD Holmes, LPC: Oct 20, 2020 9:48:28 AM
I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my...
2 min read
KD Holmes, LPC: Aug 26, 2020 5:44:17 PM
As the Hurricanes creeps closer, I allow myself to accept the facts that it will (according to the facts of the forecast),affect us. With so much...
3 min read
KD Holmes, LPC: Aug 6, 2020 8:06:43 AM
Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...
1 min read
KD Holmes, LPC: Jul 17, 2020 9:41:52 AM
{% video_player "embed_player" overrideable=False, type='scriptV4', hide_playlist=True, viral_sharing=False, embed_button=False, autoplay=False,...
2 min read
KD Holmes, LPC: May 14, 2020 9:52:28 AM
During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...
2 min read
KD Holmes, LPC: Mar 19, 2020 11:03:33 AM
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...
5 min read
KD Holmes, LPC: Nov 21, 2019 2:48:54 PM
What is Depression Treatment? I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at...
2 min read
KD Holmes, LPC: Oct 30, 2019 7:26:13 PM
Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
