KD HOLMES, MS, LPC, EMDR CERTIFIED

DBT

KDH Counseling | Anxiety | Adventure

5 min read

Adventures in Anxiety Treatment

Have you ever buried a dream so deeply that you’ve forgotten it was there at all? A dream that once felt so unattainable that even allowing yourself...

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image  a guy looking for hope

6 min read

Conversations with An Anxious Mind

Anxiety can feel like an invisible weight, pressing on your chest, disrupting your focus, and quietly creeping into every corner of your life. It...

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Anxiety image that looks like a bomb went off

7 min read

Anxiety: Magnifying Catastrophizing Snow Balling Mind

Do I Have an Anxious Mind or any other anxiety symptoms? If that question resonates with you, it’s likely your thoughts are no strangers to constant...

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