2 min read
How to Overcome Trauma: Strategies for Healing
The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning and relationships. The true...
2 min read
The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning and relationships. The true...
2 min read
Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like...
1 min read
Many people have what I call Trauma Brain and have no idea that it is the cause of their current symptoms.