EMDR Stabilization

KD Holmes, LPC and Trauma Informed Therapy

2 min read

How to Overcome Trauma: Strategies for Healing

The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning and relationships. The true...

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Meditation at KD Holmes, LPC and Associates

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Easy Meditation?

Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like...

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KD Holmes, LPC and Trauma

1 min read

What is Trauma Brain?

Many people have what I call Trauma Brain and have no idea that it is the cause of their current symptoms.

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