K.D. Holmes Blog

Posts about:

EMDR Stabilization

KD Holmes, LPC and Trauma Informed Therapy
Trauma, PTSD, Trauma Treatment, IMTT, EMDR, Trauma Therapy, Trauma Brain, EMDR Stabilization, Evidence Based Protocals, Trauma Informed Therapy, Trauma Informed Therapist, Developmental Trauma, Stablization Skills, Brain and Trauma, DBR, Deep Brain Reorienting, Image Transformation Therapy, Eye Movement Desensitizaiton and Reprocessing

How to Overcome Trauma: Strategies for Healing

The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning and relationships. The true impact of trauma is often seen in how individuals react to present situations. The key to successful treatment lies in receiving therapeutic support, practicing stabilization, and then processing their trauma.

KD Holmes, LPC
KD Holmes, LPC
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Meditation at KD Holmes, LPC and Associates
DBT, Meditation, Guided Meditation, EMDR Stabilization

Easy Meditation?

Many people envision meditation as 30 minutes of quiet inner reflection. They think that it is a practice only for those disciplined folks who like self-torture.  I say NO, not so!  Meditations are used frequently in counseling and they basically consist of sitting quietly for just ONE minute to regroup, relax, or "center".

KD Holmes, LPC
KD Holmes, LPC
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