3 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 12, 2025 8:20:57 AM
There’s a kind of fear that hides in the ordinary. A doorknob. A grocery cart. The memory of a word. Contamination OCD is not about being tidy—it’s...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jun 12, 2025 8:07:45 AM
There’s a particular pain that comes not from sin itself, but from the fear of it. A weariness that settles into the bones, not from wrongdoing, but...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 10, 2024 10:09:18 AM
I am told by my clients I am gentle, approachable, easy to talk to, and silly. However, working in a room with just one other person can make it...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 29, 2023 2:21:46 PM
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 2, 2023 11:06:10 AM
Many clients ask me, “What exactly is ERP?” Exposure and Response Prevention, or ERP, may sound formal or technical, but at its core, it is a...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:17 AM
Therapy is not one-size-fits-all. Finding the right therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 5, 2019 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your thoughts, and creeping into every corner of your life. It doesn't...
