5 min read

Understanding Tragedy: Why Did My Grandfather Choose to End His Life?

One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...

2 min read

How to Overcome Trauma: Strategies for Healing

The effects of trauma can have a long-lasting impact on a person's mental health, disrupting their daily functioning and relationships. The true...