KD HOLMES, MS, LPC, EMDR CERTIFIED

5 min read

Learning to Love Roller Coasters

Recently, I relearned the concept of inhibitory learning, and once again, it reshaped the way I view certain challenges. There’s something...

6 min read

How Do I Climb Out of My Depressive Hole?

What is Depression Treatment? The word “treatment” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is a...