KD HOLMES, MS, LPC, EMDR CERTIFIED

Neurodivergent

Neurodiversity and Neurodivergent Strenghts

4 min read

Is My Neurodivergence a Gift or a Curse?

There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...

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KD Holmes, LPC | sleep and mental health

8 min read

How is Your Sleep?

During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—

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