KD HOLMES, MS, LPC, EMDR CERTIFIED

Solutions for depression

KDH Counseling Holiday Stress

2 min read

Mental Health and the Holidays

So in addition to holiday stress, some of us can add in our internal struggles that don’t stop simply because it’s the holidays. It can feel bleak...

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Overachieving Therapy

2 min read

How Can I Stop "OVER" Achieving?

Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits,...

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KDH Counseling | Depression

2 min read

How Do I Grow Good Feelings?

During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...

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KD Holmes, LPC and depression treatment

1 min read

How Do I Climb Out of My Depressive Hole?

Treatment for Depression I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times...

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KDH Counseling and depression help for adults and teens

2 min read

The Neverending Blahs

Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...

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