6 min read
KD Holmes, LPC: Apr 10, 2024 3:02:01 PM
Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...
5 min read
KD Holmes, LPC: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
2 min read
KD Holmes, LPC: Dec 2, 2022 8:33:24 AM
So in addition to holiday stress, some of us can add in our internal struggles that don’t stop simply because it’s the holidays. It can feel bleak...
2 min read
KD Holmes, LPC: Feb 1, 2021 10:34:20 AM
Well this is one complicated question, but I will attempt to sum it up as best as I can. Overachieving is made up of habits, personality traits,...
3 min read
KD Holmes, LPC: Nov 24, 2020 9:30:53 AM
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...
2 min read
KD Holmes, LPC: May 14, 2020 9:52:28 AM
During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...
4 min read
KD Holmes, LPC: Jan 16, 2020 9:45:02 AM
Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...
5 min read
KD Holmes, LPC: Nov 21, 2019 2:48:54 PM
What is Depression Treatment? I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at...
5 min read
KD Holmes, LPC: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder often leads people to seek therapy, because it significantly impacts one's quality of life. At some point, most of us have...
