Monet David Blog

One of the beautiful things about therapy is the possibility it possesses. I have had the pleasure of witnessing growth right before my eyes as folks come to understand themselves on a deeper level. I am fortunate enough to have highly motivated clients who show up consistently, ready to hit the ground running and offer me the chance to point out incongruencies or patterns of behavior that can help them become better versions of themselves. But I have a secret to share with you—sometimes just showing up to session isn’t enough.

The frequency with which anxiety exists in our bodies can only be described as frenetic and unrelenting. A hive of bees when it is at its worst. An amalgamation of symptoms—elevated heart rate, dilated pupils, shortness of breath, tensed muscles. It’s no wonder those of us burdened with anxiety move quickly—from one task to another, constantly planning and waiting for the next crisis we will inevitably overthink. It’s taxing both emotionally and physically. To overcome such intense symptoms feels impossible. But what if it isn’t?

Day after day I hear from clients an innate desire to connect with other people. To make new friends. To have novel experiences. My young adult clients struggle to make friends because their time in college was cut short due to the pandemic. My adult clients struggle to meet new people because work takes up so much of their time. My adolescent clients are limited in what they can do with their parent’s permission. So, all in all, it’s gotten to be very lonely these last few years. So, when a client begins to lament about their needs not being met I share with them this freshly curated listed of activities you can do in Acadiana!