Monet David Blog

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Internal Boundaries

Pause

The Art of the Pause

The frequency with which anxiety exists in our bodies can only be described as frenetic and unrelenting. A hive of bees when it is at its worst. An amalgamation of symptoms—elevated heart rate, dilated pupils, shortness of breath, tensed muscles. It’s no wonder those of us burdened with anxiety move quickly—from one task to another, constantly planning and waiting for the next crisis we will inevitably overthink. It’s taxing both emotionally and physically. To overcome such intense symptoms feels impossible. But what if it isn’t?

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Two people holding hands

When Boundaries Get Sexy; Internal Boundaries

I’m back again with my boundary stuff. If you have followed me on this journey of understanding the significance of setting boundaries both personally and professionally, then wait till you get a load of this blog—internal boundaries. Each time I have mentioned this concept in session clients look at me like I have sprouted a third eye. Internal boundaries? Never heard of her. And quite frankly, I hadn’t either until very recently when my mentor took a minute to inform me! So, full disclosure, this mental health professional is right here with you on this part of the journey.

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