2 min read

The Art of the Pause

The frequency with which anxiety exists in our bodies can only be described as frenetic and unrelenting. A hive of bees when it is at its worst. An...

4 min read

When Boundaries Get Sexy; Internal Boundaries

I’m back again with my boundary stuff. If you have followed me on this journey of understanding the significance of setting boundaries both...

3 min read

A Spoonful of Sugar: Therapy & Medication Management

One of the first questions I ask a new client..... what is your opinion about medication, and what are your past experiences with medication? Often,...