MONIQUE COHEN, APRN, PMHNP-BC

 

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sleeping meds

It's important to recognize that seeking assistance for sleep issues is not limited to those in crisis; anyone can benefit from support. If you find yourself staring at the ceiling for hours on end, unable to drift off, or if your nights are plagued by frequent awakenings that disrupt your rest, you're not alone. You might be grappling with distressing nightmares that stem from past traumas, or perhaps you wake up at dawn, only to feel frustrated and restless as you try to reclaim those precious moments of sleep. If the thought of bedtime fills you with anxiety, transforming your bedroom into a place of conflict rather than solace, it may be time to reach out for help and explore effective strategies for restoring peace to your nights.

4 min read

Sleep and Mental Health: Why It Matters and How Medication Might Help

Picture of Monique Cohen, APRN, PMHNP-BC Monique Cohen, APRN, PMHNP-BC: Jul 7, 2025 1:47:29 PM

Let’s start with the obvious: sleep is not a luxury. It’s not something you “earn” after a productive day. It’s not a bonus round. It’s a biological...

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