ALLISON BULLER, PhD, LPC, NCC

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5 min read

UNDERSTANDING MINDFULNESS AND ITS ROLE IN MENTAL HEALTH

What is Mindfulness? Mindfulness is a concept that has gained significant popularity in recent years, often associated with practices like relaxation or meditation. However, the essence of mindfulness goes beyond these practices. As defined by Jon...

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image of ALLISON BULLER, PhD, LPC, NCC

5 min read

WHEN OPPOSITES ATTRACT UNDERSTANDING DIALECTICAL BEHAVIOR THERAPY (DBT)

In a world full of complexities and contradictions, it's not uncommon to feel overwhelmed by emotions or find yourself in constant conflict with...

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