7 min read
KD Holmes, LPC: Mar 10, 2024 10:09:18 AM
I am told by my clients I am gentle, approachable, easy to talk to, and silly. However, working in a room with just one other person can make it...
4 min read
KD Holmes, LPC: Mar 6, 2023 9:34:52 AM
There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...
2 min read
KD Holmes, LPC: Dec 2, 2022 8:33:24 AM
So in addition to holiday stress, some of us can add in our internal struggles that don’t stop simply because it’s the holidays. It can feel bleak...
2 min read
KD Holmes, LPC: Jul 25, 2022 5:27:20 PM
Have you ever had a thought that just keeps popping up in your head? These kinds of thoughts can be images, phrases, even feelings that intrude upon...
3 min read
KD Holmes, LPC: Mar 23, 2021 10:08:09 AM
This is a question parents often ask when they call to set up an appointment for their teen. Teenagers are often emotional, "difficult" to be around,...
2 min read
KD Holmes, LPC: Jan 10, 2021 10:38:55 AM
This specific type of anxiety and depression is difficult to change because most individuals don't want to change something that brings them...
3 min read
KD Holmes, LPC: Jan 4, 2021 11:12:12 AM
I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet...
3 min read
KD Holmes, LPC: Feb 9, 2020 11:07:44 AM
It appears that most people think that they can come to therapy whenever they want and return when they feel like it. As if therapy is an as-needed...
2 min read
KD Holmes, LPC: Oct 30, 2019 7:26:13 PM
Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
2 min read
KD Holmes, LPC: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...
