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I have been called "nervous" since I was a child. I would venture to say that large doses of caffeine and chocolate probably did not help my "nervousness". As a small child, I would drink a coke and eat a bag of Hershey's chocolates and literally run in circles at family functions. We still laugh at these memories.
Recently I began attending a consultation group and the leader happened to have written a book that I use in my office daily, The Mindfulness Workbook for OCD.
Many of the individuals I work with are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a rabbit hole of thinking that leads to nowhere but feels so real to the sufferer.