I am told by my clients I am soft, easy to talk to, and silly. But objectively it's hard to gage when you work alone in a room with one other person. Therapists are trained to be soft, warm, and do no harm. When we only do that, we create an environment for people to stay stuck, avoid, and ultimately not improve.
K.D. Holmes Blog
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an action, then, via the nervous system, sends the signal to the body part that needs moving or to the gland that will produce the hormones to signal the response that is needed.
I wish I could say that in all my inner wisdom I just knew I had to stop my overachieving and so I stopped...smh...that's how my perfectionistic brain expects things to go. But the truth is much more brutal. All real change is.
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to anxiety. The COVID-19 is scary for many people, and it is a crisis.
Many people have what I call Trauma Brain and have no idea that it is the cause of their current symptoms.