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Brain and Mental Health

Brain, centered on the image, and lit up with blue light. Strings of pink electricity coming from the brain and to the edges of the image.

5 min read

Brainspotting: What it is and How it Can Help

BRENT NICOLINI, MS, LPC, LAC: Oct 13, 2025 1:53:58 PM

Brainspotting (BSP) is a powerful therapeutic approach that uses specific eye positions to facilitate the processing of trauma and other forms of...

Trauma PTSD Brain and Mental Health Evidence Based Protocals Brainspotting
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Image of the water that is reflecting the sky and a tree

5 min read

UNDERSTANDING MINDFULNESS AND ITS ROLE IN MENTAL HEALTH

ALLISON BULLER, PhD, LPC, NCC: Aug 20, 2024 8:26:14 PM

What is Mindfulness? Mindfulness is a concept that has gained significant popularity in recent years, often associated with practices like relaxation...

Brain and Mental Health own your mental health DialecticalBehaviorTherapy Therapy and Mindfulness Dialectical Behavior Therapy
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