5 min read
What it is Brainspotting and How it Can Help?
Discover how Brainspotting vs EMDR can be used more efficiently to work with trauma. What is Brainspotting? Branspotting (BSP) therapy is a powerful...
Trauma
12 min read
Addiction and the Change Process
Addiction is one of those words that carries a heavy weight, often misunderstood and loaded with judgment. I’ve been asked countless times, “What is...
7 min read
Who am I, and how the hell did I get here?
“Who am I, and how the hell did I get here?” Life has a way of pushing us toward answers we didn’t know we needed. For me, the search for who I am...