KD HOLMES, MS, LPC, EMDR CERTIFIED

Acceptance

KD' s father holding a massive Louisiana crab

5 min read

A Lesson on Water Moccasins

The sorrow over my father's death lingers, an ache swirling in my heart, triggered by reminders. Today is one of those days, the anniversary of his...

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KD Holmes, MS, LPC | New Year's Resolution 2023

3 min read

How to Choose the "Right" New Years Resolution?

What if for your New Year's resolution you did not choose something that was perfectionistic, self-hating, idealistic, and counter to how you live...

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KDH Counseling | DBT Skills

3 min read

What Does it Mean to Move Through?

Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...

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Being Human

2 min read

Being Human

Being Human = Life + Acceptance + Meaning I continue to struggle with actually reading a book and so recently I got into the audiobook scene. I...

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