KD HOLMES, MS, LPC, EMDR CERTIFIED

Acceptance

KDH Counseling | DBT Skills

3 min read

What Does it Mean to Move Through?

Moving through is composed of acceptance, mindfulness, and accessing your wise mind. Acceptance is accepting the facts both external and internal. By...

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Grief and The loss of a Parent

4 min read

.....And Just Like That, He Was Gone

Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...

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Being Human

2 min read

Being Human

Being Human = Life + Acceptance + Meaning I continue to struggle with actually reading a book and so recently I got into the audiobook scene. I...

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