KD HOLMES, MS, LPC, EMDR CERTIFIED

6 min read

Did you know...I have Social Anxiety!

Many of my clients are often surprised to discover that I experience social anxiety. Watching my videos or listening to me speak, you'd probably...

6 min read

Laughing and Crying Through the Holidays

The holiday season can be a magical time filled with laughter, joy, and cherished traditions. However, beneath the surface of all the joy and...

7 min read

Anxiety: Magnifying Catastrophizing Snow Balling Mind

Do I Have an Anxious Mind? If the title above resonates with you, it’s likely that your mind is no stranger to relentless thoughts and constant “what...