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Have you ever had a dream that seemed so out of reach, so impossible to achieve? And the shame of not being able to achieve it became unbearable so overtime you slowly buried it deep within you, and now you have forgot about it altogether. If so, then welcome to my brain, my office, my world– where we will be uncovering and exploring those hopes and dreams hidden in the dark corner of your soul.
So in addition to holiday stress, some of us can add in our internal struggles that don’t stop simply because it’s the holidays. It can feel bleak and never-ending like a Zombie Apocalypse.
Imagine you have an internal stress bucket that is half full from the year, then add in more stress from the holidays, and more stress because of your mental health. This is a recipe for your stress bucket to overflow this holiday season.
