KD HOLMES, MS, LPC, EMDR CERTIFIED

attuned counseling

KDH Counseling | Chronic Illness | Therapy

4 min read

It's No Use Going Back to Yesterday I Was a Different Person Then

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...

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KDH Counseling Holiday Stress

5 min read

Mental Health and the Holidays

Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...

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KD Holmes, MS, LPC

3 min read

What is it like to be You?

As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain,...

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Holiday's Stress

6 min read

Laughing and Crying Through the Holidays

The holiday season can be a magical time filled with laughter, joy, and cherished traditions. However, beneath the surface of all the joy and...

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