KD HOLMES, MS, LPC, EMDR CERTIFIED

Depression

5 min read

Perfectionism Burnout: Why Always Achieving Stops Working?

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 10, 2021 10:38:55 AM

This specific type of anxiety and depression can be particularly challenging to address because it feels intertwined with what many overachievers...

4 min read

.....And Just Like That, He Was Gone

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 16, 2020 9:45:02 AM

As I am filled with shock, it's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of...

7 min read

The Enigma of Mental Health?

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019 10:57:37 AM

Therapy is a space where people seek clarity, change, and deeper understanding of mental health concerns. These challenges often show up as...

6 min read

How Do I Climb Out of My Depressive Hole?

KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 21, 2019 2:48:54 PM

What is Depression coping strategies? The word “coping” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is...