6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Mar 20, 2024, 8:02:54 AM
In today’s fast-paced and often unrelenting world-where success is measured by tangible achievements and milestones-it’s essential to center an...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Feb 11, 2024, 3:41:50 PM
The sorrow over my father’s death still lingers-a deep ache in my heart that rises with reminders. Today is one of those days, the anniversary of his...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2023, 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the day we all gathered and ended up breakdancing together-my grandmother...
21 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Oct 29, 2023, 2:21:46 PM
Overachieving is a complex web of perfectionistic behaviors, personality traits, mental health challenges, personal history, and social influences....
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Apr 14, 2023, 1:44:00 AM
Many people seek therapy because they feel blocked in some way-like reaching a steep cliff where the road suddenly ends and there’s no bridge in...
5 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Dec 2, 2022, 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) isn’t just a catchy phrase—it’s a real reflection of how the season can feel for many...
6 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 24, 2020, 9:30:53 AM
The holiday season can be a magical time filled with laughter, joy, and cherished traditions. However, beneath the surface of all the joy and...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jan 16, 2020, 9:45:02 AM
As I am filled with shock ( the first stage of grief), it's hard to imagine that a man that looked like this, could die. I don’t think anything can...
7 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 22, 2019, 10:57:37 AM
Therapy is a space where people seek clarity, change, and deeper understanding of mental health concerns. These challenges often show up as...
4 min read
KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Nov 21, 2019, 2:48:54 PM
Not just sad-but slowed down. Heavy. Disconnected from yourself, from other people, from things that used to feel meaningful. Even simple tasks can...
