6 min read
NAVIGATING SUCCESS, MENTAL HEALTH AND THE FEMALE EXPERIENCE
In today's fast pace and often unrelenting world, where success is measured through tangible achievements and milestones, it is imperative to focus...
6 min read
In today's fast pace and often unrelenting world, where success is measured through tangible achievements and milestones, it is imperative to focus...
5 min read
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...
4 min read
Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...
2 min read
So in addition to holiday stress, some of us can add in our internal struggles that don’t stop simply because it’s the holidays. It can feel bleak...
4 min read
Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because...
8 min read
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
3 min read
I see so many clients who have no idea that overachieving is a part of their mental health problem. They come to me with so many achievements, yet...
3 min read
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...
2 min read
Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...