KD HOLMES, MS, LPC, EMDR CERTIFIED

difference between ocd and anxiety disorder​

Habituation illustration

5 min read

The Skinny on Treating OCD: Habituation & ILM

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2022 12:22:00 PM

I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD began in my graduate program, where I was...

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OCD Cycle Image- Obsessions-Anxiety-Compulsions-Relief-Repeat

3 min read

Are You Lost in Your Obsessive Compulsive Disorder Brain?

Picture of KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED KD HOLMES, LPC, EMDR CERTIFIED, BTTI TRAINED: Jul 25, 2021 10:11:26 AM

Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...

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