KD HOLMES, MS, LPC, EMDR CERTIFIED

5 min read

The Skinny on Treating OCD

I began working with individuals who have OCD about 10 to 12 years ago. My journey into understanding OCD began in my graduate program, where I was...

3 min read

Are You Lost in Your Obsessive Compulsive Disorder Brain?

Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...

6 min read

How Do I Climb Out of My Depressive Hole?

What is Depression Treatment? The word “treatment” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is a...