KD BLOG | Individual Counseling in Lafayette, LA

KD HOLMES, MS, LPC, EMDR CERTIFIED

Gratitude

6 min read

How do I Grow Positive Feelings?

KD Holmes, LPC: Apr 10, 2024 3:02:01 PM

Can cultivating a daily habit of growing positive feelings begin with noticing gratitude or victories within ourselves and those around us?...

KDH Counseling | Chronic Illness | Therapy

4 min read

It's No Use Going Back to Yesterday I Was a Different Person Then

KD Holmes, LPC: Apr 14, 2023 1:44:00 AM

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...

3 min read

Laughing and Crying Through the Holidays (These Days it's Both)

KD Holmes, LPC: Nov 24, 2020 9:30:53 AM

In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...

3 min read

Can We Change?

KD Holmes, LPC: Nov 17, 2020 8:58:32 AM

Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...