5 min read
KD Holmes, LPC: Feb 11, 2024 3:41:50 PM
The sorrow over my father's death lingers, a deep ache in my heart, triggered by reminders. Today is one of those days, the anniversary of his...
5 min read
KD Holmes, LPC: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
KD Holmes, LPC: Dec 2, 2022 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...
8 min read
KD Holmes, LPC: Jul 12, 2021 7:40:07 PM
It’s been a long time since I had an adventure. I have been consumed by my day-to-day responsibilities of my relationship, work, family. I try to fit...
6 min read
KD Holmes, LPC: Nov 24, 2020 9:30:53 AM
The holiday season can be a magical time filled with laughter, joy, and cherished traditions. However, beneath the surface of all the joy and...
1 min read
KD Holmes, LPC: Mar 31, 2020 10:45:00 AM
The COVID-19 world crisis can be traumatic, especially since it has impacted the entire globe. The terror, powerlessness, and shock can leave us with...
2 min read
KD Holmes, LPC: Mar 19, 2020 11:03:33 AM
So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...
4 min read
KD Holmes, LPC: Jan 16, 2020 9:45:02 AM
Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...
5 min read
KD Holmes, LPC: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder (MDD) isn’t just feeling sad. It’s gripping, immobilizing, and a challenge that leaves a lasting mark on a person’s quality...
