5 min read
KD Holmes, LPC: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
5 min read
KD Holmes, LPC: Dec 2, 2022 8:33:24 AM
Surviving the Holiday Stress (a.k.a. the Zombie Apocalypse) The holidays can be a magical time, with sparkling lights, festive music, and gatherings...
5 min read
KD Holmes, LPC: Feb 23, 2021 8:48:17 AM
I wish I could say that a moment of profound inner wisdom led me to recognize the need to rein in my overachieving tendencies and gracefully begin...
6 min read
KD Holmes, LPC: Feb 1, 2021 10:34:20 AM
Overachieving is a complex web of behaviors, personality traits, mental health challenges, historical influences, and social interactions. It’s not...
5 min read
KD Holmes, LPC: Jan 31, 2020 11:57:55 AM
Recently, I relearned the concept of inhibitory learning, and once again, it reshaped the way I view certain challenges. There’s something...
6 min read
KD Holmes, LPC: Nov 21, 2019 2:48:54 PM
What is Depression Treatment? The word “treatment” can feel so clinical, can't it? Yet, depression, in all its shades and complexities, truly is a...
5 min read
KD Holmes, LPC: Nov 5, 2019 10:03:51 AM
Anxiety can feel like an invisible weight, pressing on your chest, disrupting your thoughts, and creeping into every corner of your life. It doesn't...
