2 min read
KD Holmes, LPC: Dec 3, 2020 12:19:34 PM
Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...
3 min read
KD Holmes, LPC: Nov 24, 2020 9:30:53 AM
In my office and in my personal life, I am reminded of how difficult holidays are for most humans, without the 2020 extras. Thrown into the mix now...
3 min read
KD Holmes, LPC: Nov 17, 2020 8:58:32 AM
Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...
2 min read
KD Holmes, LPC: May 14, 2020 9:52:28 AM
During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...
4 min read
KD Holmes, LPC: Jan 16, 2020 9:45:02 AM
Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...
5 min read
KD Holmes, LPC: Nov 21, 2019 2:48:54 PM
What is Depression Treatment? I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at...
5 min read
KD Holmes, LPC: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder often leads people to seek therapy, because it significantly impacts one's quality of life. At some point, most of us have...
