Help for depression

KD Holmes, LPC, MS, LPC, EMDR Certified

7 min read

What is it Like to Work With KD?

I am told by my clients I am gentle, approachable, easy to talk to, and silly. However, working in a room with just one other person can make it...

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Suicide and Depression | KD Holmes, LPC | KDH Counseling

5 min read

Understanding Tragedy: Why Did My Grandfather Choose to End His Life?

One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...

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KD Holmes, LPC and Somantics

6 min read

Can the Body Treat the Mind?

Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...

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Teen Mental Health at KDH Counseling Lafayette, La

3 min read

Is it Teen Angst or a Mental Health Issue?

This is a question parents often ask when they call to set up an appointment for their teen. Teenagers are often emotional, "difficult" to be around,...

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KD Holmes, LPC on DBT

3 min read

Can We Change?

Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...

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KDH Counseling | Depression

2 min read

How Do I Grow Good Feelings?

During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...

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KD Holmes, LPC and depression treatment

1 min read

How Do I Climb Out of My Depressive Hole?

Treatment for Depression I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times...

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KDH Counseling and depression help for adults and teens

2 min read

The Neverending Blahs

Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...

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