7 min read
KD Holmes, LPC: Mar 10, 2024 10:09:18 AM
I am told by my clients I am gentle, approachable, easy to talk to, and silly. However, working in a room with just one other person can make it...
5 min read
KD Holmes, LPC: Dec 2, 2023 4:15:54 PM
One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...
6 min read
KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS: Apr 14, 2021 9:28:45 AM
Conventionally, most people understand the concept of how our bodies operate. The brain, as the central processor, conjures up the command for an...
3 min read
KD Holmes, LPC: Mar 23, 2021 10:08:09 AM
This is a question parents often ask when they call to set up an appointment for their teen. Teenagers are often emotional, "difficult" to be around,...
3 min read
KD Holmes, LPC: Nov 17, 2020 8:58:32 AM
Gratitude is an oldy-but-goody thought practice that can change your mental focus from the glass is half-empty to half-full. It's an example of one...
2 min read
KD Holmes, LPC: May 14, 2020 9:52:28 AM
During quarantine I started to feel bogged down with the monotony of this situation.Wake up... eat… work… exercise…house project 2,534… lol… take...
1 min read
KD Holmes, LPC: Nov 21, 2019 2:48:54 PM
Treatment for Depression I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at times...
2 min read
KD Holmes, LPC: Oct 18, 2019 10:56:35 AM
Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...
