Mental Health and the Holidays
So in addition to holiday stress, some of us can add in our internal struggles that don’t stop simply because it’s the holidays. It can feel bleak and never-ending like a Zombie Apocalypse.
Imagine you have an internal stress bucket that is half full from the year, then add in more stress from the holidays, and more stress because of your mental health. This is a recipe for your stress bucket to overflow this holiday season.