KD BLOG | Individual Counseling in Lafayette, LA

KD HOLMES, MS, LPC, EMDR CERTIFIED

Overachiever therapy

Overachieving cycle | goal-anxiety-compulsive behaviors-to relief- repeat

5 min read

What is so Wrong with Being an Overachiever?

KD Holmes, LPC: Oct 29, 2023 2:21:46 PM

One of the fundamental pillars of my therapeutic approach focuses on adults who find themselves entangled in the intricate web of anxiety and...

6 min read

Adventures in Anxiety Treatment

KD Holmes, LPC: May 21, 2023 8:19:56 AM

Have you ever had a dream that seemed so out of reach, so impossible to achieve? And the shame of not being able to achieve it became unbearable so ...

3 min read

Balance=Thriving

KD Holmes, LPC: Apr 3, 2023 12:48:12 PM

As I personally loathe fad trends in eating and exercise, I immediately felt annoyed when my physician suggested a book by Mark Sisson's Primal...

Neurodiversity and Neurodivergent Strenghts

4 min read

Is My Neurodivergence a Gift or a Curse?

KD Holmes, LPC: Mar 6, 2023 9:34:52 AM

There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...

3 min read

The Power of ERP: Overcoming OCD through Exposure Response Prevention

KD Holmes, LPC: Feb 2, 2023 11:06:10 AM

Many of my clients often inquire about the meaning of ERP. Exposure and Response Prevention may sound formal and technical, but in simple terms, it...

KD Holmes, MS, LPC | Anxiety | Overachieving | OCD

4 min read

What do I Struggle With?

KD Holmes, LPC: Aug 24, 2022 1:36:57 PM

Sometimes in my office people are curious about me. Some ask what do I struggle with? There is an assumption that therapists do not struggle because...