KD HOLMES, MS, LPC, EMDR CERTIFIED

6 min read

What is Intrusive Thinking?

Have you ever had a thought that keeps popping into your head, uninvited and unwelcome? These thoughts can manifest as disturbing images, unsettling...

3 min read

Are You Lost in Your Obsessive Compulsive Disorder Brain?

Many of the individuals I work with (myself included) are plagued by an obsessive brain. Obsessive brains are repetitive and stuck, living in a...

6 min read

How Can I Stop "OVER" Achieving?

Overachieving is a complex web of behaviors, personality traits, mental health challenges, historical influences, and social interactions. It’s not...

7 min read

The Enigma of Mental Health?

Therapy is a space where people seek understanding, change, and clarity for diverse challenges. Often, these challenges come in the form of symptoms,...