K.D. Holmes Blog
Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the other side. Some of these blocks are health issues, mental health issues, or tragic life experiences.
There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and acceptance of myself and ultimately my brain.
During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—
Working Through Anxiety
Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality of life. It slowly erodes who a person is with physical and mental nagging.
Do I have an anxious Mind?
Anyone who has a mind, that works like the above title, knows exactly what I am talking about.
Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some point in our lives. It is part of being human. Perhaps it was a bad breakup, difficulty with pregnancy, health issues, death of someone, or difficulty transitioning into new phases of life.