KD HOLMES, MS, LPC, EMDR CERTIFIED

Therapy

Zombie Apocalypse Holiday

2 min read

Holiday Stress + Zombie Apocalypse = Stress Overload

Stress is common during the holidays, but imagine the holidays with a Zombie Apocalypse, we would all be affected by such an extreme crisis. Now the...

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Grief and The loss of a Parent

4 min read

.....And Just Like That, He Was Gone

Shock It's hard to imagine that a man that looked like this, could die. I don’t think anything can prepare you for the death of a parent. Whether...

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2 paths-2-1

2 min read

What is the Secret to Choosing a Therapist?

Not one size fits all Generally speaking, individuals who have been in therapy before “know” what they are looking for in a therapist, more so than a...

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KD Holmes, LPC and depression treatment

5 min read

How Do I Climb Out of My Depressive Hole?

What is Depression Treatment? I know that it sounds so formal … TREATMENT… but depression is indeed a medical condition. We misquote the term at...

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Anxiety Treatment | Lafayette, La | KDH Counseling

1 min read

Conversations with An Anxious Mind

Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...

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Anxiety at KDH Counseling Lafayette, La

2 min read

A Magnifying Catastrophizing Snow Balling Mind

Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.

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KDH Counseling and depression help for adults and teens

5 min read

The Neverending Blahs

Major Depressive Disorder often leads people to seek therapy, because it significantly impacts one's quality of life. At some point, most of us have...

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