KD HOLMES, MS, LPC, EMDR CERTIFIED

Therapy

image of working with a therapist

7 min read

Working With KD: A Thoughtful Therapy Experience

Clients often describe me as gentle, approachable, easy to talk to, and even a little silly. And while those qualities matter, the therapy experience...

Read More
KD Holmes, MS, LPC

3 min read

What is it like to be You?

Many people are curious what is counseling? I begin by trying to understand someone’s struggles, I often come back to one question: What is it like...

Read More
KD and father on a boat

8 min read

Lean into It!

It’s been a long time since I’ve had an adventure. I’ve been consumed by the day-to-day demands of relationships, work, and family-trying to fit in...

Read More
Grief and The loss of a Parent

4 min read

.....And Just Like That, He Was Gone

As I am filled with shock ( the first stage of grief), it's hard to imagine that a man that looked like this, could die. I don’t think anything can...

Read More
KDH explanation of mental health picture

7 min read

The Enigma of Mental Health?

Therapy is a space where people seek clarity, change, and deeper understanding of mental health concerns. These challenges often show up as...

Read More
2 paths to describe choices in therapists

5 min read

What is the Secret to Choosing a Therapist?

Therapy is not one-size-fits-all. Finding a therapist is more nuanced than selecting someone from a list. It’s a deeply personal decision that shapes...

Read More