Suicide and Depression | KD Holmes, LPC | KDH Counseling

5 min read

Understanding Tragedy: Why Did My Grandfather Choose to End His Life?

One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother...

Read More
KDH Counseling | Chronic Illness | Therapy

4 min read

It's No Use Going Back to Yesterday I Was a Different Person Then

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the...

Read More
Neurodiversity and Neurodivergent Strenghts

4 min read

Is My Neurodivergence a Gift or a Curse?

There are so many new terms that float around social media. My favorite one right now is Neurodiversity. This term has provided self compassion and...

Read More
KD Holmes, LPC | sleep and mental health

8 min read

How is Your Sleep?

During my first session with a client (also known as “the intake session”) I always ask no matter what the mental health issue—

Read More
Anxiety Treatment | Lafayette, La | KDH Counseling

1 min read

Conversations with An Anxious Mind

Working Through Anxiety Anxiety can be so debilitating that it interferes with daily tasks, moods, presence with loved ones, and ultimately, quality...

Read More
Anxiety at KDH Counseling Lafayette, La

2 min read

A Magnifying Catastrophizing  Snow Balling Mind

Do I have an anxious Mind? Anyone who has a mind, that works like the above title, knows exactly what I am talking about.

Read More
KDH Counseling and depression help for adults and teens

2 min read

The Neverending Blahs

Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some poin...

Read More