K.D. Holmes Blog

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Therapy

Suicide and Depression | KD Holmes, LPC | KDH Counseling

Understanding Tragedy: Why Did My Grandfather Choose to End His Life?

One of my most cherished memories of my grandfather, Pappa Joe, is the time we all gathered and had a blast breakdancing. Of course my grandmother joined in on the fun! As a child, my grandfather was a patient man who love to play, with a laughter so infectious it could fill the room.
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KDH Counseling | Chronic Illness | Therapy

It's No Use Going Back to Yesterday I Was a Different Person Then

Many seek therapy because they are blocked in some way. Some blocks are like the road has ended at a steep cliff with no bridge to cross over to the other side. Some of these blocks are health issues, mental health issues, or tragic life experiences.   

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Neurodiversity and Neurodivergent Strenghts

Is My Neurodivergence a Gift or a Curse?

There are so many new terms that float around social media. My favorite one right now is Neurodiversity.  This term has provided self compassion and acceptance of myself and ultimately my brain.

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KDH Counseling and depression help for adults and teens

The Neverending Blahs

Major Depressive Disorder is one of the major reasons people come to therapy. It is safe to say that we have all had a depressive period at some point in our lives. It is part of being human. Perhaps it was a bad breakup, difficulty with pregnancy, health issues, death of someone, or difficulty transitioning into new phases of life.

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