KD HOLMES, MS, LPC, EMDR CERTIFIED

5 min read

A Lesson on Water Moccasins

The sorrow over my father's death lingers, a deep ache in my heart, triggered by reminders. Today is one of those days, the anniversary of his...

3 min read

What is it like to be You?

As I am trying to unpack a person's struggle I often think...What is it like to be you? What is it like to have your upbringing, to have your brain,...

5 min read

How Did I Change My Own Overachieving Anxiety?

I wish I could say that a moment of profound inner wisdom led me to recognize the need to rein in my overachieving tendencies and gracefully begin...

7 min read

The Enigma of Mental Health?

Therapy is a space where people seek understanding, change, and clarity for diverse challenges. Often, these challenges come in the form of symptoms,...