KD HOLMES, MS, LPC, EMDR CERTIFIED

5 min read

Adventures in Anxiety Treatment

Have you buried a dream so deep within that you’ve forgotten it altogether? A dream that once seemed so unattainable that even thinking of it became...

5 min read

Why Am I so Nervous?

I’ve been called "nervous" for as long as I can remember. Even as a child, the label stuck. Looking back, I’d venture to guess that the large doses...

2 min read

How Does Therapy Address Crisis: COVID-19

So much of my practice centers around anxiety, trauma, phobias, panic disorder, obsessions, compulsions, and unhealthy coping patterns related to...

5 min read

What is Trauma Brain?

Many people unknowingly live with what I call "Trauma Brain." It’s an invisible force driving their actions, emotions, and even physical symptoms,...